When considering melatonin supplements to improve sleep quality, how do you assess factors like dosage, timing, and potential interactions with other medications or supplements to ensure safe and effective use?
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If you’re thinking about trying melatonin for sleep, it’s usually smart to start small, like 0.5–1 mg, and take it about half an hour before bed. A lot of people talk about Melatonin Supplement benefits like falling asleep quicker, handling jet lag, and getting their sleep schedule back on track, but you also need to be careful if you’re on things like blood thinners, antidepressants, or diabetes meds. The safest way is to keep the dose low, see how your body reacts, and if you’re on other medication, double-check with a doctor first.